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Older adults and people who have
severe underlying medical conditions like heart or lung disease or
diabetes seem to be at higher risk for developing more serious complications
from COVID-19 illness.
severe underlying medical conditions like heart or lung disease or
diabetes seem to be at higher risk for developing more serious complications
from COVID-19 illness.
Know How it Spreads
- There is
currently no vaccine to prevent coronavirus disease 2019 (COVID-19). - The best way
to prevent illness is to avoid being exposed to this virus. - The virus is
thought to spread mainly from person-to-person. - Between
people who are in close contact with one another (within about 6 feet). - Through
respiratory droplets produced when an infected person coughs or sneezes. - These droplets can land in the mouths or noses of people who are nearby or possibly be
inhaled into the lungs.
Take steps to protect yourself
Clean your hands often
- Wash your
hands often with soap and water for at least 20 seconds
especially after you have been in a public place, or after blowing your
nose, coughing, or sneezing. - If soap and
water are not readily available, use
a hand sanitizer that contains at least 60% alcohol. Cover
all surfaces of your hands and rub them together until they feel dry. - Avoid touching your eyes, nose, and mouth with
unwashed hands.
https://www.youtube.com/watch?v=d914EnpU4Fo
Avoid close contact
Cover coughs and sneezes
- Cover your
mouth and nose with a tissue when you cough or sneeze or use the
inside of your elbow. - Throw used
tissues in the trash. - Immediately wash your hands with soap and
water for at least 20 seconds. If soap and water are not readily
available, clean your hands with a hand sanitizer that contains at least
60% alcohol.
Wear a facemask if you
are sick
- If you are
sick: You should wear a facemask when you are around other
people (e.g., sharing a room or vehicle) and before you enter a healthcare
provider’s office. If you are not able to wear a facemask (for example,
because it causes trouble breathing), then you should do your best to
cover your coughs and sneezes, and people who are caring for you should
wear a facemask if they enter your room. Learn what to do if you are sick.
- If you are NOT
sick: You do not need to wear a facemask unless you are
caring for someone who is sick (and they are not able to wear a facemask).
Facemasks may be in short supply and they should be saved for caregivers.
Clean and disinfect
- Clean AND
disinfect frequently touched surfaces daily. This includes tables,
doorknobs, light switches, countertops, handles, desks, phones, keyboards,
toilets, faucets, and sinks. - If surfaces
are dirty, clean them: Use detergent or soap and water prior
to disinfection.Â
To disinfect:
Most common EPA-registered household disinfectants will work. Use disinfectants
appropriate for the surface.
Options include:
- Diluting your
household bleach.
To make a bleach solution, mix: - 5 tablespoons
(1/3rd cup) bleach per gallon of water
OR - 4 teaspoons
bleach per quart of water
Follow manufacturer’s instructions for
application and proper ventilation. Check to ensure the product is not past its
expiration date. Never mix household bleach with ammonia or any other cleanser.
Unexpired household bleach will be effective against coronaviruses when
properly diluted.
- Alcohol
solutions.
Ensure solution has at least 70% alcohol. - Other common
EPA-registered household disinfectants.
Products with EPA-approved emerging viral pathogens pdf icon[7 pages]external icon claims are expected to be
effective against COVID-19 based on data for harder to kill viruses.
Follow the manufacturer’s instructions for all cleaning and disinfection
products (e.g., concentration, application method and contact time, etc.).
Source From www.cdc.gov
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