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Lakshya Sen’s 40-30-20 training grind: How badminton star trains to stay fresh in the 3rd game when match is on the line | Badminton News

[ad_1] For a training drill that can knock the wind out of your lungs and make your legs feel like jelly, the name ‘40-30-20 multi-feed drill’ doesn’t completely capture its full intensity. But the 40-30-20 multi-feed drill is one of those grinds in training sessions that is meant to infuse a sense of confidence when […]

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